Book Launch
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Book Launch ⋆
Heal Your Relationship with Rest
Reconnect to Rest
Breathe through Barriers
Prioritize Your Peace
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In a world that tries to hustle us, in every sense of the word,
it is time to repair our relationship with rest.
Allow me to help you tune in,
to avoid burning out.
MY COACHING METHOD
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RESPIRE
In the beginning, the breath is used to relax, restore, and reveal.
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REFLECT
Through conversation and journal prompts, you’ll address the barriers to your relationship with rest.
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REFRESH
We use the knowledge gained to refine a healthy relationship with rest and inspire play.
